Pagkain Gulay Ugaliin Araw-araw itong Ihain

Pagkain ng Gulay Ugaliin Araw-araw itong Ihain 

                 If you want a low price for a high nutrition delicious but for a long life and fresh for a guaranteed safety.. just eat vegetables.

                 If you're house's like in a Bahay Kubo, you're living like a king or queen; not rich by power nor gold, but you're wealthy of health. Health is what we need to sustain our life everyday, health is important for the body's daily task. There are many benefits one can acquire from eating vegetables are of various kind and a various content. Eating vegetables which could help in wound healing, improved metabolism, hasten brain function, hasten the eyes vision,make cells younger for a younger look for stronger bones and so other benefits.

                 Aside from health benefits, also consider the economic benefits especially when you have you're own garden of vegetables at home. You don't need to worry if there;s no availability of money to buy food, you're to guaranteed or not to worry about it's freshness or cleanliness also don't need to buy vitamins or supplemental food and you can save money from paying hospital bills.

                These benefits one must always consider when eating vegetables. There are already alternatives in preparing vegetables for a more delicious look  and most especially the taste; because most children nowadays don't want eating vegetables due to the appearance, bitter taste and it's texture. A more inviting way is making experimental and alternatives to hide the vegetables content to the children. Or at the very beginning paren t must have the children used in eating vegetables. Proteins from meats are important too but vegetables are more of nutrient benefits so vegetables must have greater proportion than meat.